So if you really want to improve the quality of your life you really
have to examine what is stealing quality away from your life or what is robbing
you of dignity of efficiency of happiness and it's very easy to to think about
the big things like oh I don't have enough money I don't have enough friends
but those are never problems in and of themselves if you don't have enough
money and you either make more money or you spend last or you plug up the holes
which drain you of your money and quite often these holes we not we are not
aware of them. And it's the same with things that rob us of happiness were not
aware that we push-up bar glasses every two minutes it happens it happens so
often were not aware of it in the same way we overlook the fact that we say the
phrase you know every 10 or 20 words and it sounds ridiculous when you listen
to your own voice what I mean is when you record yourself or someone recorded
you and you listened and how every 30 seconds you say you know you know it's
terrible and it's like this with falling glasses you have to keep pushing them
up they keep falling keep pushing them up and it happens so often you forget
about it don't even notice it but eyeglass retainers can solve this and once
this is solved all my goodness the difference in your quality of life is
extreme it's huge.